P.E.

HEALTH RELATED FITNESS

identifies that the body has many muscles and knows about their purpose

performs activities to achieve strong muscles – sit ups, abdominal curls, body weight resitance etc.

identifies correct procedure for lifting objects – keeping back straight while squatting down

identifies parts of the circulatory and respiratory systems – heart, lungs, nose and mouth

knows how to do correct breathing

identifies and performs activities that are fun and promote body fitness – eg. Warm-up session

performs continuous exercise for a pre-determined time span

is aware about what food is healthy and what is not

keeps a good posture while running, jogging, walking and sitting

knows about the purpose of stretching – to lengthen the muscle, preparing it for exercise to prevent injury

performs simple stretching exercises – keeping arms and legs straight while bending

MOVEMENT

is able to run sideways and backwards

knows how to do a forward roll with various finishing positions

is able to balance in different body shapes

is able to take weight on hands – wall push-offs, balancing on head and hands

is able to jump for distance or for height whilst running

is able to do shadowing with a partner

ATHLETICS

distinguishes between walking and running at various speeds

is able to sprint following a stand start and starting calls – on your marks, set, go

is able to run in a straight line

is able to hurdle in a straight line

is able to perform basic jumps, showing control at take-off and landing

knows the proper power position for throwing

is able to do an underhand throw aiming at a prescribed target

GAMES

is able to use a racket/hockey stick to strike a stationary ball in different directions and with a strong or light stroke

is able to trap a ball with a racket/hockey stick using transfer of weight on legs

is able to push-pass a ball with a racket/hockey stick – stretching and bending legs in the right manner

is able to use a racket/hockey stick for fast or slow passing while stationary or walking at different speeds

shows good dribbling techniques while playing against an opponent – changing speed/direction,dodging,tackling

is able to work in a team